New Year's resolutions for a healthier mouth

Turning over a new leaf in the New Year can be tricky, but finding a way to stick with it is important when that new leaf benefits your health. If you want to take better care when looking after your teeth and gums this year here are some things that may help. 

Make sure you book your dentist appointment

If you put off booking your dentist appointment you are not alone. More and more people in the UK are missing dentists appointments due to work or commitements. Make sure you book in to see us to avoid problems as the year goes on. 

Cut down on the sugar 

According to a study published in BMC Public Health in September 2014 there is a direct link between the amount of sugar a person eats and the amount of tooth decay they have. Cutting back on sugar can cut your risk for tooth decay considerably. The most convenient way to cut back on sugar is to reduce the number of sugary treats you buy. 

Make sure you change your toothbrush head more often 

Dentists recommend that you shoudl change your toothbrush or toothbrush head every 3 months.However you should replace the toothbrush or the brush head sooner if the bristles of the head are clearly worn, frayed or damaged in any way.  Using for longer can potentially be damaging to your teeth and gums.

Why not give us a call to book an appointment on 01920 460190